Heel Lifts are used to accommodate discrepancies in leg length. Many of us are born with different length legs or develop conditions where one leg ends up being longer then the other. A simple solution to this nagging problem is a heel lift insert. The hell lift is placed into the heel of the shoe or directly over the insole. Heel lifts are available in multiple thickness as well as different materials such as cork, gel or Poron®. When first starting to use a heel lift, keep in mind it take time for the body to adjust to the corrected leg height. Gradual use in the beginning is strongly recommended with increased use over time as the body grows accustomed and stronger. It's almost like heel lifts provide a natural workout or stretch to help correct posture, all just by wearing them with shoes.